When facing a seasoned submission-grappler it’s not uncommon to see an inverted guard. Of course, with the right information, handling the position isn’t too tough.
Check out the instructional on how to deal with passing an inverted guard courtesy of the team at Queens MMA in NYC…
It’s hard to forget UFC featherweight champ Jose Aldo‘s flying knee finish of Cub Swanson during their WEC days. What made the stoppage especially spectacular was the involvement of TWO knee strikes landing during the same sequence.
In the following video, the folks at Pro Mai MMA offer up a lesson on how to throw a double flying knee, giving viewers an opportunity to score a similarly sweet victory if landed…
Who doesn’t love a Roundhouse Kick? Well, other than someone who ends up eating the strike that is.
In the following clip, coach Mark Castagnini provides instruction on the basic yet brutal technique, giving budding strikers an opportunity to add a dangerous weapon to their stand-up arsenals…
One of the most respected grapplers/coaches out there is undoubtedly Marcelo Garcia. He understands the finer points of nearly every position on the ground and has demonstrated such over a decorated career on the mat.
In the following video, Garcia teaches viewers how to escape from a few bad situations by using a bridge…
Even the fanciest sports car can’t go very far without some sort of fuel in the tank. Athletes are no different when it comes to performance, as a high level of fitness is key in terms of success in the ring.
In the following video, UFC veteran Jeff Joslin provides a simple workout than is both fun and effective. Check out his take on jumping rope using a Single Knee Raise in the process…
There are lots of pays to put a foe on the mat including standard approaches like Single Leg and Double Leg takedowns. There are also trips that can be executed to achieve the same goal. However, what’s more fun than a throw?
In the following feature, instruction is offered on how to perform a takedown using an Underhook Throw…
One of the most appealing things about martial arts relates to the amount of respect most competitors show towards one another. However, that’s not to say there aren’t a few dirty players in the game. As such, it’s important to always be aware of your surroundings even when things might appear to be normal.
In the following video, UFC veteran Jeff Joslin provides input on how to safely touch gloves before a bout starts and not end up taking a cheap shot to the face instead…
It’s one thing to attempt a submission and another thing entirely to seal the deal with one. In the following feature, BJJ instructor Stephan Kesting offers up a lesson on how to finish Armbars by providing ten variations on the technique, giving viewers the type of knowledge that would make UFC champion Ronda Rousey proud…
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