twitter google

Balance for MMA Part 3: 1 Leg, 1 Arm Overhead Press

Duration: 1:09 minutes
Eric Wong shows us an exercise to help develop your balance: the 1 leg, 1 arm Overhead Press

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com?List your gym with us now!