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Back Arm-Trap with B.J. Penn

Few fighters were more feared on the ground in their prime than UFC legend B.J. Penn. “The Prodigy” earned his nickname by picking up BJJ at an early age and using it alongside his boxing ability to become a double-division champion in the Octagon.

Check out Penn teaching one of his patented techniques aimed a trapping an opponent’s arm while going for a Rear-Naked Choke…


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