Jan
8
BJ Penn Perfect Arm Bar
Posted by MMATraining.com StaffWatch BJ Penn execute a perfect arm bar from the guard. If you want to learn more MMA moves, check out our MMA gym section and contact a gym near you!
TweetRelated Articles
MMA Gym Directory
Featured Gyms
Shop by Brand
This site is a great source for MMA match information, tickets and seating info. Find UFC tickets for highly anticipated matches, along with a variety of cheap sports tickets for boxing, WWE tickets.
Interested in having your MMA training facility profiled on MMATraining.com? Visit our gym addition contact form to get in touch with us to get the ball rolling.
List your gym with us now!
Partners
Recent News
- Technique of the Day: Strength/Conditioning with Dan Henderson
- Cristiane Santos making move to bantamweight division
- Urijah Faber’s opponent at UFC 148 to be announced this week on TUF
- Strikeforce’s Nah-Shon Burrell spending time training with John Howard for this weekend’s fight
- Chan Sung Jung’s win over Dustin Poirier named Fight of the Night
