twitter google

Frank Mir: Half-Guard Kneebar

There aren’t many grapplers in the heavyweight division with better ground skills than UFC star Frank Mir. After all, who else has ever broken Antonio Rodrigo Nogueira‘s arm with a submission?

In the following clip, Mir teaches a Kneebar from Half-Guard he likes to occasionally throw out there in case his opponent is caught sleeping…

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!