twitter google

Mac Danzig: Reverse Omoplata

It’s one of MMA’s most difficult submissions to obtain, but the ability to perform an Omoplata can be a dangerous weapon against unsuspecting or undisciplined opponents. Throw in the Reverse variety and instruction from UFC lightweight Mac Danzig and you have the following video…

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!