Marcus Davis Ground and Pound Exercise with Kevin Kearns

Watch below as Marcus Davis and Kevin Kearns demonstrate an excellent exercise using an exercise ball to mimic the same motion that is used to ground and pound an opponent. Check back to MMATraining.com for more great MMA Training videos.

1 COMMENT
  • Jerrod "T-K" Leary says:

    This was a awesoe vid but ilove to actually fight in the octagon myself i have what it takes to be a great competitor.

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