Jun
30
Marcus Davis Ground and Pound Exercise with Kevin Kearns
Posted by Kevin KearnsWatch below as Marcus Davis and Kevin Kearns demonstrate an excellent exercise using an exercise ball to mimic the same motion that is used to ground and pound an opponent. Check back to MMATraining.com for more great MMA Training videos.
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July 13th, 2009 at 10:03 pm
This was a awesoe vid but ilove to actually fight in the octagon myself i have what it takes to be a great competitor.
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