twitter google

Punching 101 with Frank Shamrock

Whether coaching on Bellator: Fight Master or back in his California gym, MMA legend Frank Shamrock has a ton of knowledge to share regarding a plethora of techniques. In the following video, Shamrock offers up insight on how to throw a variety of basic punches…


You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!