Kevin Kearns of MMATraining.com shows us how to have a great arm workout while using two hammers called Hammertime. This 4 minute video walks you through a full arm workout with the hammers. Enjoy.

 Mark Hominick put on a fantastic performance Sunday night at WEC 49 defeating Montreal native Yves Jabouin. Hominick won fight of the night and on a card full of great fights, this one certainly stood out. Hominick withstood early pressure from Jabouin and knew his game plan was the right one.

“I knew heading into the fight the later rounds would be when I would take over and my body attack would be the decider. Yves is very explosive and dangerous in the early part of all of his fights and tends to fade as the fight gets deeper.” Hominick said Tuesday night from his Ontario home.

“That fight was meant to happen going on 8 years and lived up to the hype it had behind it.  I wanted to finish him with strikes so bad and to illustrate my level of striking for sure.” Read More

The WEC proved once again Sunday night that smaller doesn’t necessarily mean less exciting. In fact, the exact opposite has rang true the last three WEC shows and it’s likely that this trend will continue as they build more stars in their smaller weight classes. Many fans were clamouring late Sunday and early Monday that many of the WEC fights are better than the fights of their big brother, the UFC. Read More

Looking for an MMA Gym? There are many things to consider when deciding to finally take the plunge and join an MMA gym. It doesn’t matter if it’s an MMA gym in Ontario, MMA gym in California, or MMA facility all the way down in Florida you must consider many items before you make your final decision. Here are some things to consider. Read More

Georges St Pierre was quoted as saying yesterday that he “fights safe and I’m not going to hide it.” Some have argued that GSP is a safer fighter than he has ever been, but if you need to be reminded of his pure dominance of the 170 lbs division just check out this highlight video below.

Tom Wright at CFL Press Conference

The UFC announced today that they would be setting up an office in Toronto, Ontario Canada just as they did a few years ago in England. It’s an interest move for the Mixed Martial Arts leaders since MMA in Ontario isn’t even yet sanctioned and premier Dalton McGuinty was quoted last year saying that MMA isn’t even on the radar for the provincial government. Read More

Cus with Tyson in the 80s

Ever wonder what a fighter feels like leading up to a fight? Legendary boxing trainer Cus D’amato tells a story in the book “The Black Lights” that sums it up nicely for any young up and coming fighter who feels fear before a big fight. D’amato was most famous for training and helping raise Mike Tyson.

“I remember the first time I got involved in what I call a waiting fight,” D’Amato reminisces. “In the neighborhood in which I lived, which was a pretty tough neighborhood, you got involved in fights all the time. Whenever you got angry, you fought or you lost respect. Under those conditions you didn’t think about being frightened. Read More