World class striking and fitness at Massachusetts’s Sitydotong gym

If you want to become a world class MMA striker, or just stay physically fit with MMA training Mark Dellagrotte’s Sityodtong USA gym in Somerville, Massachusetts is the place for you. Offering a wide variety of programs and martial arts disciplines, this gym is for any age and any skill level.
Fighting is an extremely demanding physical sport. Practice expends copious amounts of energy from the body. A fighter will spend 2 hours a day in the gym focusing on fighting skill development and various other developmental modalities such as free weights and cardio. It should be not surprise then that the nutritional requirement for a fighter from day to day needs to quite substantial in order to support such a demand.
Canada’s newewst and most exciting MMA gym
Xtreme Couture Toronto, a 33,000 square foot facility, will be located at 700 Kipling Avenue in Etobicoke. The facility will feature instructors teaching Muay Thai, Kick Boxing, Brazilian Jiu Jitsu, Freestyle and Greco Roman Wresting, Judo, Submission Grappling, and Traditional Boxing. The gym is an unbelievable combination of Mixed Martial Arts and fitness into what is being described as the first “Super Gym”. Move over hockey, Canada is officially the home of one of the most impressive MMA training facilities worldwide.
Mind. Body. Performance.

As the South Coast’s premier source for self-defense and mind-body fitness, Nexus Martial Arts unique approach is a result of the rare mix of expertise offered: high-level coaching and training experience in martial arts and fitness combined with professional training and teaching experience in higher education.
Montreal’s famous MMA school that has produced such stars as Georges St. Pierre

If you want a gym that has absolutely anything you need to get started in MMA training, Montreal’s TriStar Gym is the place to be. Since 1991, TriStar has been Quebec’s most well recognized gym for MMA training. They welcome people of all ages and skill level to train in a friendly and competitive environment. Not to mention, this is the home gym of one of the top MMA fighters in the world, the UFC’s Georges St. Pierre.

MMATraining.com would like to introduce our readers to a great new way to keep track of the world of mixed martial arts on their iPhone & iPod Touch - asapMMA. asapMMA is a free app that aggregates and organizes the latest Twitter updates about the world of MMA, allowing users to tap into a real time news feed being created by both MMA reporters and fans alike. When a new fight is signed, a fighter is injured, or rumour breaks about something newsworthy, that news will instantly appear on asapMMA. The app automatically checks for updates every 20 seconds, ensuring that the news stream is as fresh as possible. Click here to view asapMMA in the iTunes App Store! Read More
Showdown Joe with Sportsnet Canada is reporting Canadian TJ Grant will take on American Kevin Burns at UFC 107 in Memphis. Grant is coming off a one sided loss to Dong Hyun Kim at UFC 100 while Burns is coming off back to back losses. A head kick knock out to Anthony Johnson at UFN 8 and a decision loss to Chris Lytle at UFN 9. Both Grant and Burns had impressive UFC debuts with wins over Ryo Chonan and Roan Carneiro respectively.
Sorry we’ve been slow on the posting over here everyone. We have been traveling all over the world lately and haven’t had as much time as we’d like. Check out this highlight video of Roger Huerta. Roger will be taking on Gray Maynard Wednesday night free on Spike TV for Ultimate Fight Night 19. Be sure to check it out.
More mainstream coverage for MMA and Kimbo Slice as Norton uses Kimbo to promote their latest Anti Virus Software.
Canadian Denis Kang shows us some of his favorite MMA techniques.
Interested in having your MMA training facility profiled on MMATraining.com? Visit our gym addition contact form to get in touch with us to get the ball rolling.
List your gym with us now!-
BOSU Ballast Ball "hip Bumps" with Kevin Kearns & Marcus Davis Strength & conditioning coach Kevin Kearns & UFC star Marcus Davis demonstrate a hip bump routine with strikes using a b... Watch it now -
BOSU Ballast Ball "Ground & Pound" with Kevin Kearns & Marcus Davis Strength & conditioning coach Kevin Kearns & UFC star Marcus Davis demonstrate a ground & pound training routine using a... Watch it now -
BOSU Ballast Ball Cage Crush with Kevin Kearns & Marcus Davis Strength & conditioning coach Kevin Kearns & UFC star Marcus Davis demonstrate a "cage crush" training routine using a b... Watch it now -
BOSU Sprawl Routine with Kevin Kearns & Marcus Davis Strength & conditioning coach Kevin Kearns & UFC star Marcus Davis demonstrate a sprawl training routine on this episode... Watch it now -
mmatraining.com Tours Xtreme Couture Las Vegas Copyright 2008 mmatraining.com... Watch it now -
Sparring at Xtreme Couture Las Vegas mmatraining.com dropped by Xtreme Couture Las Vegas during the weekend of UFC 91 and caught this footage of some of the ... Watch it now -
Rich Franklin on Dan Henderson, TUF and his move to 205 mmatraining.com caught up with UFC star Rich "Ace" Franklin during his recent stop at Popeye's Supplements in Oakville, ... Watch it now -
Chuck Liddell talks rematches, Silva & Penn vs. St. Pierre mmatraining.com spoke with "Iceman" Chuck Liddell during his recent stop at Xtreme Couture Toronto. The Iceman spoke upd... Watch it now -
Sam Stout talks UFC 89, his current training schedule & new gym opening this fall Sam "Hands of Stone" Stout recently sat down with mmatraining.com to update us on how his training is going heading into... Watch it now -
Chris "The Polish Hammer" Horodecki prepares for Affliction Chris "The Polish Hammer" Horodecki sits down with mmatraining.com to discuss his current training schedule as he prepar... Watch it now




