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Gator Roll Choke

MMATraining.com Staff — Fri, 24 May 2013 14:00:28 +0000

It’s time to don a dark belt, as the following technique is not necessarily master level but also something above basic BJJ too. In the clip, the Gator Roll Choke is taught, giving viewers a new way to tap an adversary out…

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Jab-Hook Combo

MMATraining.com Staff — Thu, 23 May 2013 23:30:44 +0000

There’s nothing more necessary to a solid stand-up attack, at least where boxing is concerned, than the ol’ jab-hook combination.

Thanks to the following clip from Strikeforce veteran Yancy Medeiros, viewers can either polish their punching skills with some insight on the tried and true combo or learn how to throw it effectively…

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Guillotine Choke

MMATraining.com Staff — Thu, 23 May 2013 18:15:09 +0000

Having a good Guillotine Choke in your back pocket is important when it comes to success on any front involving submission-grappling. The technique is not only effective when used offensively but will also make opponents think twice before attempting a takedown.

In the following video, the basic Guillotine Choke is taught…

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Ross Pearson: Arm-Triangle Choke Defense

MMATraining.com Staff — Thu, 23 May 2013 14:15:33 +0000

UFC lightweight Ross Pearson has only been tapped out once in the Octagon despite having taken to the infamous eight-sided cage ten times. Though he may prefer to strike when it comes to his respective rumbles, Pearson’s ability to defend submissions has been key to his success.

In the following video, “Real Deal” offers up insight on one of the techniques he knows to employ to fend off an adversary’s attempt at scoring an Arm-Triangle Choke…

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Rear-Naked Choke Options

MMATraining.com Staff — Wed, 22 May 2013 23:30:37 +0000

The Rear-Naked Choke is as feared a submission as any in MMA (or BJJ for that matter). It’s not that the RNC is painful per say but it’s extremely effective and takes a lot of energy to defend against.

In the following video, a number of Rear-Naked Choke options are presented with detailed instructions thanks to respected grappler Stephan Kesting…

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Double-Leg Takedown Off the Cage

MMATraining.com Staff — Wed, 22 May 2013 18:15:31 +0000

With more and more MMA organizations opting to use a fenced-in structure rather than a boxing ring it’s become ever important to know how to use the cage to your advantage if hoping to compete at a high level. Not only can the fence aid in clinch-based techniques but also when it comes to takedowns as evident in this Double-Leg Takedown instructional courtesy of Rhode Island MMA…

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Outside Low Kick

MMATraining.com Staff — Wed, 22 May 2013 15:00:57 +0000

Having an effective low kick can be a game-changer. For example, look at Tarec Saffiedine‘s win over Nate Marquardt or Jose Aldo‘s initial encounter with Urijah Faber.

In the following video, UFC veteran Jeff Joslin teaches viewers how to set up an outside low kick and then throw it forcefully…

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Conor Heun: High-Crotch Corner Turn

MMATraining.com Staff — Tue, 21 May 2013 23:50:11 +0000

Strikeforce veteran Conor Heun is an aggressive wrestler with submissions to boot. He’s also an excellent teacher based on his love of MMA, especially in terms of grappling.

In the following video, Heun provides insight on how to perform a High-Crotch Corner Turn where the user will ultimately be able to move behind an opponent and take his/her legs out…

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Passing Inverted Guard

MMATraining.com Staff — Tue, 21 May 2013 23:49:38 +0000

When facing a seasoned submission-grappler it’s not uncommon to see an inverted guard. Of course, with the right information, handling the position isn’t too tough.

Check out the instructional on how to deal with passing an inverted guard courtesy of the team at Queens MMA in NYC…

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Double Flying Knee

MMATraining.com Staff — Tue, 21 May 2013 23:48:43 +0000

It’s hard to forget UFC featherweight champ Jose Aldo‘s flying knee finish of Cub Swanson during their WEC days. What made the stoppage especially spectacular was the involvement of TWO knee strikes landing during the same sequence.

In the following video, the folks at Pro Mai MMA offer up a lesson on how to throw a double flying knee, giving viewers an opportunity to score a similarly sweet victory if landed…

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