Craig Ballantyne shows us a monster squat workout.

Craig Ballantyne shows you how to burn fat while building muscle the most effective way possible.

There is often a trade off with being able to burn fat while trying to gain muscle mass. Ballantyne shows you how both can be accomplished.

The Turbulence Training Bodyweight 500 is a revolutionary new way of burning bodyfat using bodyweight exercise competitions. The challenge of the 500 workout combined with the multi-muscle exercises will burn a lot of fat and calories, and will keep your metabolism increased for hours after exercise. Read More

The 300 Movie Workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.

The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for the 300 workout on the ‘Net. So I made mini-version of the workout for the average guy and gal, see those below. Read More

If you are looking for a fat burning workout routine that gets you maximum results in minimum time, then you have come to the right place.

So many people are:
- Eating well
- Exercising regularly
- but TICKED OFF they aren’t making progress. Read More

Men’s Fitness magazine recently asked me for 3 of my best fat loss tips. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine). Read More

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment. Read More

Recently I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes.

How fast?

I’m talking 10-minutes.

By now, I’m sure you’re asking… Read More