Articles by Joel Jamieson
Nov
5
Developing Explosive Power for MMA – Part Two
Posted by Joel Jamieson
In Developing Explosive Power Part One I discussed the alactic energy system, also known as the creatine system or the ATC-PC system. Now that the scientific part is out of the way it’s time to get down to business and tell you just how it’s done. Applied correctly the training progression will dramatically improve your explosive conditioning specific to MMA and help give you that fight ending knockout power that every fighter wants.
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