Articles by John Barban
Feb
15
Explosive Lifting for Power
Posted by John Barban
The specific way you lift weights can actually change the effect you get. In order to generate the explosive power that is needed for sports like MMA or football you need to incorporate some explosive style training into your workout routine. There are a few things you need to know first before you try to blow the doors off of the gym the next time you go.
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Feb
15
Strength vs. Power
Posted by John Barban
Training for maximum strength and training for maximum power are two very different styles of workout that many people get confused.
You can train for power or strength by simply changing the way you perform your lifts.
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