Core training has become the latest fad in exercise routines – and for good reason. Strengthening the core – abdominal muscles, muscles surrounding the spinal complex and hip flexors – can increase power, balance and stability, enhance athletic performance, improve posture and help prevent injury. Not to mention, that it is part and parcel to developing a “ripped” midsection. Read More
TweetMost people simply do not train their shoulders properly to add quality thickness and shape. They may put too much focus on isolation movements and not enough on compound movements. They may neglect one of the deltoid muscles completely. The most common ones to be neglected are the rear deltoids. Overtraining is another problem that will keep the shoulders from growing. More is not always better!
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