I’m showing may age here when I say this has nothing to do with baggy pants days of the early 90′s. Instead, it has to do with three areas of need in the world of conditioning combat athletes. These areas are grip, shoulder strength/mobility, and punching power. The circuit was born out of necessity for myself and my combat clients like Kenny Florian, Stephan Bonnar, and Alex Karalexis. Read More

You may start reading this and think “cool” a bar fight. Well yes and no. It’s not exactly what you think. It’s an exercise that can help you with your mma game. This an exercise I created and refined with Kenny and Keith Florian last year for an MMA fight circuit. It has been indispensable to have them as well as other fighters and trainers such as Kru Mark Dellagrotti of Team Sityodtong, Team Nexus owner Steve Whittier, and USMMA Owner and fighter Jorge Rivera. Read More