Recently, on an MMA discussion board, an interesting topic was brought up. The question was a simple one – “What is your training philosophy?” The poster then goes on to ask, “What have you learned through the years of training beyond just theroy? What has really worked for you and your trainees?”
TweetThere are all kinds of fads and trends in the fitness/strength & conditioning world. Think back over the past 30-40 years or so. Even if you’re not old enough to have known training styles and trends that old, you probably still have heard of many of the things that have been popular over the years.
TweetI’ve been training, studying Strength & Conditioning (S&C) training, and helping others with their training for 16+ years now. And for the past 9-10 of those years, I’ve been devising ways of helping MMAists with their S&C training. We all know that MMA (as well as most combat sports in general) are totally unique in regards to its S&C requirements – it’s totally unlike all other sports.
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