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Alan Belcher: Using the Fence the Stand Back Up

UFC middleweight Alan Belcher has a ton of tricks up his sleeve both when standing and on the ground. And, with opponents like Michael Bisping, “The Talent” definitely needs them.

In the following video, Belcher offers up instruction on how to use a cage-wall to make one’s way back up to an upright position if on the ground…

PHOTO CREDIT – UFC

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