twitter google

Andre Galvao: Cooling Down

Anyone vaguely familiar with any athletic endeavor knows warming up is important. However, cooling down is just as crucial.

In the following video, respected BJJer Andre Galvao points to a fun exercise he often employs when it comes letting his body recover in the immediate aftermath of a serious workout…

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on your gym with us now!