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Armbar and RNC with Michael Bisping

UFC middleweight Michael Bisping may prefer to strike with his opponents but he’s also an underrated grappler as well, having a number of submissions in his arsenal to threaten foes with.

In the following video, Bisping provides insight on how to do two of BJJ’s most basic techniques, the Armbar and the Rear-Naked Choke…

PHOTO CREDIT – UFC

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