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Armbar with Rener Gracie

There are numerous variations on the classic Armbar technique depending on positioning as well as a handful of other factors. Few people know that fact better than Ronda Rousey, an Olympic judoka who has won all of her fights using Armbars.

Someone else with comparable knowledge is Rener Gracie who has taken the time to dissect Rousey’s Armbar of Miesha Tate and provide insight on how viewers can follow suit in their own personal lives.

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