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Armdrag-to-Back Transition with Gilbert Melendez

With teammates like Jake Shields and the Diaz Brothers it’s no surprise Strikeforce lightweight champ Gilbert Melendez possesses high-level ground skills.

In the following clip, Melendez offers up instruction on how to do a slick transition involving an Armdrag that quickly opens up the door for an individual to take another’s back before sinking in a choke…


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