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Balance/Stability with Ronda Rousey

A significant portion of the skill displayed inside the ring is often undetectable to even the most trained eye. While people may focus on a fighter’s striking or submissions, underlying factors like footwork, balance, and stability are all equally important to a competitor’s success.

In the following clip, bantamweight star Ronda Rousey demonstrates some exercises aimed at improving an individual’s balance/stability…

PHOTO CREDIT – STRIKEFORCE

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