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Blocking Punches with Bas Rutten

It’s fine and dandy to have knockout power or a slick stand-up attack but being able to defend against an opponent’s strikes is as important as being able to leave an adversary reeling with a well-timed punch or kick. One man who knows about dishing out damage while avoiding any himself is Bas Rutten, a legitimate legend of the sport.

Rutten’s approach to blocking punches can be found below…


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