Cardio/Core Workout with Mike Van Arsdale

With credentials as a former UFC competitor in addition to coaching stints at Greg Jackson‘s gym and the Blackzilians, Mike Van Arsdale is certainly qualified to offer up expertise on what it takes to be a high-level Mixed Martial Artist.

Check out Van Arsdale’s take on a cardio workout aimed at strengthening one’s core as well…

PHOTO CREDIT – UFC

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