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Carlos Condit: Approach to Fitness

An individual can be the world’s best striker or top grappler but neither skill-set means much without the proper fitness to back it up. After all, how many punches/kicks can be thrown while exhausted and how much torque can one put on a submission without any energy to back it up?

In the following video, UFC welterweight Carlos Condit provides some insight on how he approaches strength/conditioning and why he feels it is as crucial to success as any core discipline…

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