twitter google

Cesar Gracie: Transitioning from a Triangle Choke to an Omoplata

The Diaz brothers, Jake Shields, and Gilbert Melendez are all excellent grapplers and for good reason thanks to their time working with Cesar Gracie. In the following video, Gracie provides some of the instruction he likely gave his star students years ago on how to transition from a Triangle Choke into an Omoplata…

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!