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Conditioning with Frank Shamrock

MMA legend Frank Shamrock was successful well into his 30s thanks to technique coupled with top notch fitness. Though it’s no secret hard work pays off in the gym, Shamrock’s approach to being in shape involved branching outside of the norm in terms of actual exercises.

Check out Shamrock’s take on a few drills he used to do to stay in excellent shape…

PHOTO CREDIT – STRIKEFORCE

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