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Cool-Down Drill with Andre Galvao

After a hard day of rolling on the mats it’s good to cool your body down in increments rather than going from start to stop in a split second. BJJ blackbelt Andre Galvao is a widely-respected grappler who has some thoughts on the matter, as well as a drill interested folks can use that’s both fun and an excellent way to slowly wind down at the end of a session.

Both aspects can be seen below in the following clip…

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