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Counter-Striking with Bas Rutten

MMA legend Bas Rutten was not only renowned for his offensive ability but also his skill-set on the defensive side of things. Rutten’s success in the ring was indicative of his overall game, while his coaching outside of the cage has been sought by numerous fighters around the world.

Check out a detailed video from Rutten showing some of the best ways to block and counter-attack an opponent who is throwing punches/kicks…


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