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Cross Choke with Roger Gracie

Chances are anyone with the last name “Gracie” knows a thing or two (or thousand) when it comes to BJJ. Strikeforce middleweight Roger Gracie is certainly among that group, showing off his submission prowess both inside the cage as well as in countless grappling tournaments where he’s achieved championship status.

In this clip Gracie teaches a Cross Choke from mount.

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