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Dan Henderson: Strength/Conditioning Workout

UFC light heavyweight Dan Henderson is one of the few fighters in MMA who competes at a high level despite being north of 40. The former Strikeforce/PRIDE champion is coming off a close loss to Lyoto Machida after beating Mauricio Rua in the previous bout and has another stiff challenge ahead of him in Rashad Evans this summer.

To beat Evans, “Hendo” will have to be at his best both technique-wise and relating to fitness. In the following video, check out one of the strength/conditioning routines Henderson has employed in the past to enter the Octagon in peak shape…


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