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Defending an Armbar with Demian Maia

There aren’t many better sources for BJJ insight in MMA than UFC welterweight Demian Maia. The submission specialist is one of the sport’s finest grapplers and a threat to finish foes from any position on the ground. As such, he’s also knowledgeable on how to avoid getting tapped out too.

Check out Maia’s approach to defending against an opponent’s Armbar attempt in the following video…


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