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Explosive Power Workout with Dan Hardy

UFC welterweight Dan Hardy is no stranger to leaving his opponents laid out on the canvas. The 24-10 “Outlaw” has won half of his fights by way of knockout including strike-based success in his recent outing against Duane Ludwig.

After watching this workout from Hardy you can see why he packs such power. Fortunately, with the right space/equipment, viewers can learn to dish out more damage as well.


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