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Fedor Emelianenko: Ground and Pound

MMA legend Fedor Emelianenko was never necessarily known for his ground and pound skills to the extent other stand-out scrappers like Tito Ortiz and Matt Hughes were, but “The Last Emperor” possessed plenty of power and technique to support the claim had it been made.

In the following video, the since-retired Russian provides instruction on how to pound opponents out…


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