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Fedor Emelianenko: The Armbar

Retired Russian heavyweight Fedor Emelianenko was involved in his share of all-out brawls and won a lot more than he lost. However, his base discipline – Sambo – is one of grappling and also led to a ton of submission wins for “The Last Emperor”.

In the following clip, Emelianenko offers up insight on how to lock up an Armbar as he did against foes like Mark Coleman, Kevin Randleman, and Mark Hunt while under the PRIDE banner…

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