Fitness with Dan Henderson

Dan HendersonIt’s rare for a fighter to keep competing at a high level when he’s north of 40 but UFC light heavyweight Dan Henderson has done just that. Part of the reason for his continued success has to do with staying in top shape.

In the following video, Henderson goes over one of his strength/conditioning circuits to give viewers some ideas of exercises that can be employed to accomplish a high level of fitness…

PHOTO CREDIT – STRIKEFORCE

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