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Fitness with Frank Shamrock

MMA legend Frank Shamrock didn’t earn his status as one of the sport’s greatest of all time by entering bouts out of shape. In fact, the 39-year old still has a physique men half his age would be jealous of thanks in large part to his dedication on the fitness front.

Check out one of Shamrock’s routines below and you’ll have a better idea of why he was a handful for every adversary he faced in his prime!


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