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Fitness with Mike Van Arsdale

Mike Van ArsdaleFrom decorated amateur wrestler to UFC veteran to renowned coach, Mike Van Arsdale has nearly seen and done it all where MMA is concerned. As such, he knows what works and what doesn’t.

In the following video, Van Arsdale provides some insight into the fitness side of the sport, offering up a number of exercises for viewers to use in hopes of improving their core strength and overall conditioning in general…


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