twitter google

Flip-Over Sweep with Frank Mir

Few heavyweights, if any, are as dangerous as former UFC champion Frank Mir when it comes to working on the mat. Mir is an accomplished grappler with a number of notable submission wins to his credit including a few broken bones as well.

In the following video, Mir shows his mastery on the ground isn’t just a matter of tapping opponents out, but also relates to an ability to put himself in advantageous positions using techniques such as this Flip-Over Sweep…



You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!