twitter google

Frank Mir: Kimura from Half-Guard

UFC heavyweight Frank Mir has a number of ways to finish his foes, many of which stem from his BJJ base. In the following clip, the former champion provides instruction on how to perform a Kimura from Half-Guard…

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!