Grappling Fundmentals with the Nogueira Brothers

As the saying goes, the family that plays together stays together. In that vain, brothers Antonio Rodrigo Nogueira and Antonio Rogerio Nogueira have been training alongside one another since childhood and taken their knowledge to the next level with two extremely respectable runs in the ring.

In the following video, the Nogueira provide some basic instruction featuring a few fundamentals every grappler should know…

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