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Ground and Pound with Chael Sonnen

UFC middleweight-turned-light heavyweight Chael Sonnen is not necessarily known for having the most vicious ground and pound in MMA. However, he’s definitely familiar with how to put an opponent on his back and do damage from the top. In fact, he’s so good at it, he nearly beat legendary champion Anderson Silva by holding him down and delivering shots throughout significant portions of both their bouts.

In the following video, Sonnen provides pointers on how competitors should address dishing out punishment from above when hovering over a grounded foe…



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