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Ground and Pound with Jay Hieron

The recent return of Jay Hieron to the UFC was a nice addition to the organization’s already-deep welterweight roster, as the Strikeforce/Bellator veteran is supremely skilled in all facets of MMA.

In the following video, Hieron – a wrestler by trade – provides pointers on some of the necessary basics one needs to know in order to dish out vicious ground and pound on an opponent…


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