twitter google

Impact Conditioning with Ronda Rousey

Getting in shape for a fight (or any athletic competition for that matter) isn’t just about lifting weights or running sprints.

In the following video, Strikeforce bantamweight champ Ronda Rousey is shown doing some drills labeled as “impact conditioning” aimed at strengthening her core/durability…

PHOTO CREDIT – STRIKEFORCE

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!