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Jay Hieron: Ground and Pound

Welterweight Jay Hieron may be a free agent at the moment but that status isn’t likely to last long considering the New Yorker’s reputation and skill-set. A solid wrestler, Hieron also likes to strike and has no problem putting high-level foes away.

In the following video, Hieron offers up some instruction on how to punish an opponent with ground and pound…

PHOTO CREDIT – UFC

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