twitter google

Kenny Florian: Standard Chokes

Retired fighter Kenny Florian had solid stand-up but a much slicker ground game, resulting in nine of his fourteen wins coming by way of submission. In the following video, “Ken Flo” breaks down two of BJJs basic chokes – The Triangle and The Guillotine…


Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!