Maintaining Mental Toughness with Dan Henderson

Dan HendersonSuccess in MMA is not just a matter of being physically tough but mentally strong as well. In fact, most fighters would tell you the mental side of combat is more important to notching victory than the physical one.

In the following video, legendary light heavyweight Dan Henderson breaks down the role mental toughness plays and how to maintain it in an adverse situation…

PHOTO CREDIT – STRIKEFORCE

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