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Mark Hominick: Hitting a Heavy Bag

Featherweight Mark Hominick may be retired now but any longtime fan of MMA knows how skilled “The Machine” when it came to striking. With Hominick’s focus now on preparing the next generation of fighters for careers in the sport, the affable Canadian is happy to offer up advice on technique as he does in the following video focused on working with a heavy bag…

PHOTO CREDIT – UFC

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