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Muay Thai Knees

Knees can deliver some of the most devastating strikes in hand-to-hand combat. Need evidence? Check out the highlight reels of fighters like Anderson Silva and Jose Aldo.

Thanks to the following video, viewers who are still a little green can pick up some great pointers on delivering Muay Thai knees while more-seasoned strikers can tweak any minor holes with a review of proper technique…

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