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North-South Choke with Jeff Monson

One of the most underrated heavyweight grapplers in the history of MMA is Jeff Monson, a former UFC title-contender with nearly 50 wins to his credit including 28 tap-outs and success against the likes of Sergei Kharitonov and Roy Nelson.

Monson is a legitimate veteran of the game and truly knowledgeable when it comes to mat-work as evident in this clip featuring “The Snowman” teaching a North-South Choke.


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